Orange Juice
Image by Bruno Glätsch from Pixabay

Drink Daily, Orange Juice

Everyone knows that Orange juice is very beneficial for health. There are also plenty of other antioxidants, including vitamin-C, in abundance. With tasty, orange juice also gives energy to the body immediately. You can also consume Orange juice after a morning break or a gym.

But do you know that by consuming a lot of nutritious orange juice a day, the risk of stroke is less? This has been confirmed in a new study.

According to a study published in the British Journal of Nutrition, those who consume daily orange juice, they have a 24% lower risk of brain stroke than others. At the same time, the risk of heart-related diseases is also lower. For this study, the team of researchers has tested 35,000 men and women in the age group of 20 to 70 years.

So fresh fruit juice is considered very healthy for health. But in the last few years, people have been warned many times due to the excessive amount of sugar present in the juice.

Researchers from the Netherlands National Institute for Public Health said, not just orange, but other juices are very beneficial for health and they also reduce the risk of stroke. However, the team of researchers also said that juice has many benefits, but still, people should eat more fresh fruits.



Please enter your comment!
Please enter your name here